I ride like the wind.......or a gentle breeze.

Have I mentioned how much I like my new bike ??   I love to ride.    I've ridden every day (well, not today ... )    and am increasing my distance and speed. ....... and confidence.    I stick to the roads in Cobble Creek and the bike path that is accessible after crossing the golf course and following the river.    I have a sturdy helmet, flashing lights on the front and back, a bell and a holder for my phone.   I capture my ride on the Strava app.....( you can follow me if you have a boring life) and Paul can follow me in real time so he knows where I am when I need rescuing.     I ride for at least an hour+ and now that I have padded bike shorts, I can ride more comfortably even longer.     I hope to work up to about 2 hours but will have to retrace my route a few times since I'm not ready for the roads in town.     According to studies, bike riding for seniors  is wonderful for balance, muscle strength, improved brain function and slowing of the aging process......providing you don't get hit by a truck. 

People think that an e-bike is wimpy but they are wrong.   I don't use the assist around the neighborhood or on the flat parts of the path.   I use a high gear ( the bike has 8 gears and 4 assist levels) for more resistance and when I get tired or the hill seems steeper, I add the 1st level assist.   My legs let me know that I'm getting a good workout.   Because the bike is so heavy and I have my chubby body to propel, I burn a few calories.     Yesterday it was windy and I managed to ride for an hour with pedal assist despite 20-30 mph winds and stronger gusts.    If I had been on a lighter bike, I would have managed about 3 feet or been blown over.  

In other news..... fall has come to the San Juan mountains.    We headed out on a Jeep trail on Sunday.    We thought the leaves would be past peak but there was still a lot of color.    We took the bumpy high road to Telluride but our favorite restaurant was closed .....     

And then today, winter arrived......

It didn't last long but the mountains are snow covered once again and the wind and temperature made for a cold day.....and no bike ride.   We had reservations in Bryce Canyon NP this week but  the long range forecast was very cold so the motorhome got winterized instead.       It's to be near 70 next week so golf is still on the calendar.  

Age is not a factor.......

Ruth Bader Ginsberg is 86 and is a Supreme Court Justice.....

Nancy Pelosi is 81 and is the Speaker of the House......

Elizabeth Warren is 70 and is a Presidential Candidate.....

Susan Miller is 76 and bought a brand new bicycle...... !!!

After trying an electric bike when we were in CT at a local bike shop, I did some serious research and decided this was the way to go.      This is an Electra Townie Go!8i , a division of Trek bikes.     The black rectangle on the bar is the battery.    It is not a scooter type....it requires pedaling but has 4 pedal assist speeds that allow for easier hill climbing or faster speeds on the flat.    I'm too chicken to go fast but I will look forward to the help on hills.    Plus, this is in the style of the bike you rode as a kid.   It's very very comfortable, solid, stable and heavy. (54 #)   Fat tires make for a smooth ride.   The tires are lined with Kevlar to help avoid punctures.   This brand is the most popular e-bike as well as a regular bike.   They come in fun colors...(The jury is still out on the white tires ).....and the local bike shop is very friendly and helpful.       Montrose has several miles of bike paths and  is currently building many more with access to the Rec Center and scenic rides along the white water Uncompaghre River.  
Life is good on a bike !!

Dark skies and distant views.....

Utah is our neighbor and the heat index is getting safer so we spent a few days wandering about.    We "camped" at Dead Horse St Park, about 40 min from Moab.    I enjoy watching the families in their small campers and tents and remember when we did the same.   Now, I need my shower and my comfy bed.  

  This is a designated very "Dark Sky" part of the country and our first night around the campfire was  rewarded with the ISS zipping across overhead.   Always an awe inspiring moment.   Some had their cameras and tripods out to capture the Milky Way and movement of the stars.   I have a great app on my phone and I'm slowly

learning more about the constellations and main attractions up there.

  

 Arches NP was a short drive and we did the 2 mi walk to Landscape Arch.    We did this one several years ago.     Part of the arch collapsed 15 years ago and they no longer allow closer views.  

Dead Horse SP has a trail that goes from the Visitors Center , out to the point and back.    It's about 4+ miles total.    We thought it would be well marked but found that cairns were our only guide.   It crossed slick rock (no footprints to follow) and scrubby desert.    We weren't far from the road on one side or the canyon on the other side so there was no real danger of wandering in the desert for days. It was a challenge sometimes to find the cairns and the right direction.    This is one lookout over the Colorado.     The park gets it's name from a time when wild horses were herded out to the point, the best were taken and the rest left to die without water.    It's a rugged, beautiful area with a sad history.   

 Various ancient people left their marks over the centuries before us.  

 Another day, we took a shortcut from Canyonlands NP to Moab.    About a 2+ hour Jeep ride along Shafer Trail.    We've done this in the past and the views of the Colorado are breathtaking.  Thelma and Louise sailed off a precipice like this.    The ride is rough but not particularly a nail biter.   In the pic above, you can pick out a large raft with several people and supplies near the large sandbar.    Biking, jeeping, long rafting trips and climbing are popular Moab attractions.  

We hope to head back to Utah in a couple weeks for more wandering....

Meanwhile, the Newtown HS Marching Band is gathering up awards once again.    Parents are the workforce behind this  talented organization.    Jon is the unofficial photographer and captures the on and off-field moments.     He submits some of the pics to The Bee, Newtown's weekly paper.   Last week, it was Mason's turn to shine.    Various Miller children have been in the pages of the paper going back to when Michael was in 4th grade and was featured as a budding inventor.....(over 40 years ago !!  )  

Quick trip.......

Way back in the early 70's, my dad complained to the local power company about the pile of telephone poles that they left near his front yard, along the road.    After a year or two, he gave up and moved them to his workshop area and started carving them up.   They mostly became totem poles, patterned after the native art of the various  tribes in Canada and Alaska.

He shipped one to me from California to Connecticut and it stayed in our house for about 30 years.    It moved to Jon's when we moved to Florida.   He kept it outside where it slowly deteriorated. 

  

And then it came to life again.  

 

 And now, it is totally restored by Dad's great grandsons and I'm sure he is  just beaming.    Well done !!

Labor Day found us once again in Newtown, CT for the annual Labor Day parade.   The biggest and probably one of the oldest continuous parades in the state,  we marched and were actively involved for many many years.    Last year was the first time we had returned for it since we moved and altho it was hot and humid, we loved every minute.   Especially since our favorite band members were marching.    This year, the weather was threatening but they managed to just squeak it all in before the rain drops fell.  

This is the oldest house on Main Street, built in 1750 and now maintained by the Historical society.  

 My favorite fife and drum band.

 My favorite parade watcher....

One of the local assisted living communities was in the parade.   A nice lady brought over a freshly baked pie, neatly  boxed and gave it to us.   I declined and said someone else might appreciate it and she said, " we have 300 to give out !"..... I noticed more seniors holding pies walking to our cars..... It's going to take more than a pie to entice me to move in but it was a grand gesture.  

The day before, we traveled over to West Point for the annual Labor Day concert at Trophy Point.   As I mentioned last year, we used to drive over for their Sunday night concerts and the LD extravaganza for many years.     Returning once again is just the best thing ever.    In a natural amphitheater, the setting is perfect.     It requires that an early arrival insures decent seating.    We took a picnic and a deck of cards for cut- throat games of Hearts.   Plus walks around the historic buildings, statues and cannons.   

The rousing 1812 Overture with cannons is the moving finale followed by the best fireworks right over our head.  We agree every year that it's the best show ever.     P captured the final part of the Overture and all of the fireworks if you are so inclined.   Here
    Since this is with an iPhone, the sound is just OK, not of the heart stirring magnificence of a live concert....but you get the idea.   The artillery cannons are located behind and below the band.

It was a great weekend.......!!

Family time.........

 We headed east to the Front Range on Friday.      We decided to spend a day in Boulder.   Over the years, we have spent a good amount of time in that unique place......3 of the family are alums of CU.   We stayed at a B&B within walking distance to Pearl Street.     Boulder Bookstore is a mainstay (1973) and a wonderful quiet  from the street mimes and musicians.    It's liberal offerings probably reflect the community and they were giving out free "Resist" stickers at the counter.   As usual, I indulged in some books .    I also learned about  1.20.21 and should have gotten a sticker but superstition got in the way.

 But the best thing of all was this wonderful little girl.    Ashlee is 3 months already.   Nicholas and Kelsey brought her up from OK to let us cuddle and delight in her smiles.   How fortunate we all are to have this sweet, cuddly, bright eyed baby in our family.  

 
    We ate, we laughed and all of us girls (minus Ashlee who went out for sushi with her dad and 6'5" uncle Alex ) went to see "Anastasia" at the Denver Center for the Performing Arts.   We usually try and go once a year and it's always a wonderful girls day out.    Live theatre lingers nicely in the mind.

And then we came home to our hummingbirds, the mountain views and a few signs of fall.

Into the mountains...

 We had plans to head to  western Canada this week.   Our goal was Kootenay National Park with time near Glacier NP in Montana and stops in Idaho.     As the time got closer to load up the RV and head out, we started questioning our plan to leave the mountains and drive 1000 miles to go see the mountains.     We live in a beautiful amazing part of the world and there is so much here that is just waiting for our hiking shoes and Jeep.      So, we are staying home.



We found our hiking shoes and poles and headed into the mountains.    We opted to go easy on our joints and lungs and do a lovely stroll around Crystal Lake.    At 9600 ft,  it is a comfortable elevation.    It's a popular place for plein-air artists and fisherman.      It was 50 degrees and we managed to walk less than a mile when we saw this remnant of an avalanche.    If we had been in our 20's , we might have been able to climb 1000 ft and go around it but we are not in our 20's, 30's .........

 We headed back and came to the trailhead for Mt Hayden.     It was obviously a vertical trail but we were warmed up so decided to see how our 75+ yr old lungs were working.    We did well..... it was a deep pine forest, soft underfoot with needles and quiet.     We climbed for 30 min or so and then came the rock slides and downed trees.    We managed to maneuver around for a bit and then gave up.     But it was a nice workout and we could easily have gone further.

 On Sunday, we headed south to Silverton for a late breakfast.    The train (Durango-Silverton) is running again this year.   Last year, the cinders from the coal were blamed for a massive fire in the Durango area.     The train rides stopped and I was surprised to see them again this year.     The private company is being sued by everyone but it is a big tourist attraction and gives Silverton a vitality and big financial support.

It's one of the few places that you can ride your ATV on the main streets.

And again, we headed out ..... this time, we had 3 Jeeps and we headed up  Corkscrew Gulch trail.   The damage from all the snow/avalanches is massive this year and some trails are still closed.    We are at the height of tourist season and the mountain towns of Ouray and Silverton and Telluride depend on a steady flow of hikers and jeepers.   

 

 Our group portrait at the top of the trail..... about 12000 ft.     From the right, Paul, Sue Ellen, Matt, Gisela (holding Beau), Randy and yours truly......I see it's a little blurry enlarged....But maybe at this time in our lives, a bit of a blur is kinder...........not my camera.

 Always a favorite view of Red Mountain....

We were not alone on the top.....

 We had planned on heading over to Velocity Basin ( that snow covered basin slightly right of center in the picture ) but it was obvious that it would not be a prime picnic spot this year. ..... there is a lovely lake and lots of wildflowers underneath all that snow.       So we found a less traveled trail and had our picnic with this as our view.    

Summer days

 We've been wandering a few Jeep trails but many are not open high up due to the massive snows this year.     But wildflowers are in their full glory at lower levels.   The lupine and Mules ears are prolific.   I learned that the lupins only turn purple on the top after they are pollinated.

 Andy at the Black Canyon and a view of the Gunnison and the Painted Wall.

 

My favorite teenagers came to visit.     We did the Astronomy night at the Black Canyon.   After a very interesting lecture, in which THEY understood most everything, we stumbled up the road ( this is a designated Dark Skies area, and it is ! ) to telescopes focused on unknown ( to me ) stars and objects in the heavens.   I would have been happy to just see Saturn but apparently, astronomy geeks like the more obscure sights.     The boys seemed to enjoy it and that's all that counts.    

We played a lot of pickle ball.    Their grandfather initiated them into the game a few years ago and they have come to love playing and it's fun to watch their boundless energy and agility on the courts.   I filled in as a 4th sometimes but I was better suited on the golf course with Mason.     He's learning fast and can hit a driver almost 200 yards.   He has yet to manage the frustrations of the game.....no outward bursts but he suffers inside.    

We're making  tentative plans for some wandering about but mostly just enjoying the beautiful days of Colorado.      And avoiding the nasty wasps that wounded me with 2 very painful bites.    

Favorites.....

Five weeks and growing...... Ashlee has gained a couple pounds and is still petite but so alert.    And she has a wardrobe that all of us girls can envy......!

I'm trying out some new golf balls.    Around here, the Magna Calloway's are gaining in popularity.    Some say they don't go as far.....other's say they sit higher in the rough.    My opinion is still being formed.    The one on the right is the Magna and is just a tad bigger.   

We wandered over to Black Canyon .     This National Park is not as well known but gaining in popularity and was busy on the day we explored.   It is only about 30 min from us.    We took the winding 16% grade road down to the bottom of the canyon to hear the well informed ranger.   She gave a talk on the history of the tunnel that was chiseled  through about 6 miles of rock in the early 1900's to irrigate the Uncompaghre Valley that we live in.     Without this water from the Gunnison River, we would be a high desert valley with no agriculture and certainly no golf courses.    

 Meanwhile, the water has given us our beautiful roses and peonies and my favorite hosta.  

The summer solstice brought snow to our beautiful San Juans.     Unusual for late June but this has been a strange season.     Tomorrow, Andy and Mason join us and we look forward to some golf, lots of pickle ball,  concerts in the mountains, a bit of hiking and more fun stuff.....And many trips to the market to feed teenage appetites.  

Of birds and blessings...........

The feeding station continues to receive rave reviews and repeat customers.     And now we have a newcomer ...... a western tanager.    Apparently it is related to the cardinal and gets it's red head from a pigment found in it's diet of insects.    Info that I have read says nothing about enjoying grape jelly and oranges.          We raised the feeding station and have had no more nightly marauders that remove the bowl of jelly.     We did put a heavy rock in the pie dish to keep it stable in the strong winds of late.       

 Speaking of winds, we tried to play golf today and watched as our balls were puppets of the vicious winds.   We gave up after 9 holes, slightly wind and sun burned.      We always get spring winds but lately they have been up to 30 mph and ravage anything loose .....we suspect one of the outdoor decorative pillows is in Utah.     The snow in the mountains has now become an extreme menace and there are valid  concerns about flooding and more rockslides.    You may have seen pictures of the house sized boulder that come down south of Telluride, on the road we take back and forth to AZ.    More snow for the mountains tonight  and freezing temps down here.    My beautiful roses froze the other night..... the plant is fine but the flowers are gone.     This has really been a bizarre spring but at least we don't have tornadoes.

The aches and pains are all gone ..... I give all the credit to strict plant based eating.   You are what you eat !!




And now to the miracle news.....We've been holding our breaths for weeks and finally I can share a bit of our joy.         This dainty little miss joined our family as our first great grand baby.     She's still a bit shy.       Her parents have been through unimaginable stresses the past few years as they watched hopeful joy turn to indescribable grief when the birth mothers made other choices.     This little one's birth mother was very brave but is content with her decision and the initial legal hurdles are over and we are overjoyed.        Welcome little one !